Personal issue Essay Example | Topics and Well Written Essays - 1000 words

Personal issue - Essay Example issue of such a sleep problem as insomnia, for it relates to me extremely directly for a long time, and I believe I know the true reason of its occurrence, but let’s see am I right or not. Insomnia is the most frequent manifestation of a temporary malfunction of the nervous system in response to various stressors. There is no specific nature of insomnia appearance, as in different cases it can peer out in different ways. â€Å"While theres no standard definition for insomnia, suggested criteria include taking more than 30 minutes to fall asleep, waking up too early, or sleeping less than 6 1/2 hours a night...† (Beals). This is three types of the disease. Many factors may cause the problem including chronic disease of different kinds, overwork, overexcitement, and all this is worsened by unhealthy lifestyle, negative attitudes towards the world and people on the whole, and oneself in particular. If to cast a bit detailed glance at seeds of insomnia, the most frequent among them are psychological problems, violation of the usual regime, as well as other diseases (heart, liver, etc.), or the use of psychotropic drugs, alcohol, or a cup of strong coffee before goi ng to sleep, overeating in the evening hours, especially junk greasy food. Insomnia can be affected by intense mental work, noisy games, compulsive reading at bedtime or even smoking. It also occurs in the cases of constant expectation of poor sleep and related experiences, as well as can be a result of insufficient physical activity. The specific side of the disease is connected with the fact that â€Å"Although many patients can link the start of their insomnia to a particular cause, others have a form of insomnia with no underlying connection to another disorder† (The New York Times). In such a case there is a need of seeking medical advice if a sleep is not normalized in short terms. Depending on duration of disturbance, there are three forms or phases of insomnia, namely: a transient or episodic one